The Duchess of Sussex’s mother, Doria Ragland – who has played a big part in her daughter’s birth plans – may encourage her to choose a natural birth, a Vanity Fair source has previously claimed. A natural birth occurs when a baby is born out of a mother’s vagina without medical interventions such as anaesthesia. In order to make a natural birth as comfortable as possible, Meghan is likely to have purchased a number of special healthcare items said to help her labour – including raspberry leaf tea, dates and clary sage oil, a hypnobirthing teacher has claimed.
Katharine Graves, a hypnobirthing teacher who has trained Lindo Wing midwives, told the Daily Mirror: “There is a small amount of science that supports the idea that raspberry leaf tea is a uterine toner.
“This means it will be beneficial post-natally in terms of regaining muscle tone down below.”
Raspberry leaf tea – often mistaken for raspberry fruit tea – claims to have a multitude of benefits such as speeding up birth and strengthening the walls of a mother’s uterus.
However, advice from Bolton’s NHS Foundation Trust states: “Some midwives and doctors advise against taking anything that may interfere with labour. That is especially the case if there is a lack of evidence that it works.”
Doctors reccomend taking the tea only after 32 weeks of pregnancy.
The advice added: “If you do decide to take raspberry leaf tea, it’s recommended that you start when you are about 32 weeks pregnant, though not before. This will give enough time for it to build up in your body.
“Begin with one cup a day, gradually increasing to three cups. If you don’t like the taste of the tea you can buy raspberry leaf capsules.”
However, if one has strong Braxton Hicks contractions after drinking the tea, doctors recommend reducing the amount or to stop taking it.
Meghan should also stock up on dates as they are known to reduce labour time and increase dilation during birth, according to a 2011 study published in the Journal of Obstetrics and Gynaecology.
Ms Graves added: “The protein released from eating them mimics the natural protein released by the baby, and there is evidence that eating them from week 36 can help women go into labour slightly sooner and slightly more dilated.”
She also recommended clary sage oil during labour which she said can help stimulate contractions.
The hypnobirthing teacher said: “The essential oil is recommended because it can stimulate surges – or contractions.”
However, the oil must be avoided during pregnancy because it can risk miscarriage, according to Livestrong.
Meghan may opt for a home birth after reports emerged the Duchess has been reading up on hypnobirthing techniques.
The Duchess’ mother, Doria Ragland, is said to be heavily involved in Meghan’s pregnancy and is likely to lend a helping hand to her daughter once the baby is born.
A source told Vanity Fair in December: “Doria wants to be on hand to help Meghan and Harry with the baby.
“Doria will be involved and if she’s involved she will be encouraging Meg to go for a natural birth.”
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